Organic Chia Seeds
🫀8/10
💪2/10
🔥4/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories533 kcal
Protein3.3g
Total Fat6.7g
Saturated Fat0.0g
Carbohydrates7.3g
Sugars0.0g
Fiber1.3g
Sodium0mg
Protein per 100 kcal0.6g
About This Product
Organic Chia Seeds by Navitas Organics scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Organic Chia Seeds by Navitas Organics provides 533 calories, 3.3g protein, 6.7g fat, and 7.3g carbohydrates per 100g. That gives it a protein efficiency of 0.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠Calorie-dense at 533 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Certified organic chia seed (salvia hispanica)