Ramen noodle soup

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Nutrition Facts

Per 100g

About This Product

Ramen noodle soup by Nissin scores 8/10 for Energy based on good carb content for sustained energy.

Ramen noodle soup by Nissin provides 452 calories, 11.9g protein, 16.7g fat, and 61.9g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 11.9g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 4.8g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (2167mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Calorie-dense at 452 kcal per 100g — be mindful of portion sizes.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, salt, contains less than 2% of autolyzed yeast extract, calcium silicate, citric acid, disodium guanylate, disodium inosinate, dried leek flake, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, maltodextrin, monosodium glutamate, natural and artificial flavor, onion powder, potassium carbonate, powdered chicken, rendered chicken fat, sodium alginate, sodium carbonate, sodium tripolyphosphate, soybean, spice and color, sugar, tbhq (preservative), wheat.