Premium Tonkotsu Ramen with Kuromayu Black Garlic Oil
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Nutrition Facts
Per 100g
About This Product
Premium Tonkotsu Ramen with Kuromayu Black Garlic Oil by Nongshim scores 8/10 for Energy based on good carb content for sustained energy.
Premium Tonkotsu Ramen with Kuromayu Black Garlic Oil by Nongshim provides 455 calories, 8.9g protein, 18.8g fat, and 61.4g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 2.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1495mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 455 kcal per 100g — be mindful of portion sizes.
Ingredients
POTATO STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, BLACK GARLIC OIL [CANOLA OIL, GARLIC, BLACK SESAME PASTE, BLACK GARLIC EXTRACT, POLYGLYCEROL ESTERS OF FATTY ACIDS, WATER, TOCOPHEROLS (ANTIOXIDANT), CORN OIL, CACAO, SOY OIL), SALT, MALTODEXTRIN, WHEAT GLUTEN, ANCHOVY EXTRACT, ARTIFICIAL BEEF FLAVOR, BLACK PEPPER, CHICKEN BROTH, CORN SYRUP, DEFATTED SOY FLOUR, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED FLAKES (GARLIC, GREEN ONION), GARLIC, GINGER, GUM ARABIC, HYDROLYZED SOY PROTEIN, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, WHEAT), MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, NATURAL FLAVORS (DAIRY), ONION FLAVORED OIL (DEXTROSE, CANOLA OIL, ONION, GARLIC, GINGER, TOCOPHEROLS (ANTIOXIDANT), ONOV, POLYGLYCEROL ESTERS OF FATTY ACIDS, PORK BONE EXTRACT, PORK FAT, POTASSIUM CARBONATE, RIBOFLAVIN (COLOR), SODIUM CARBONATE, SODIUM PHOSPHATES, SORBITOL, SOY LECITHIN, SOYBEAN SPROUT EXTRACT, SUGAR, SUNFLOWER OIL, TOCOPHEROLS (ANTIOXIDANT), TUNA EXTRACT, YEAST EXTRACT.