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yoghurt

yoghurt

🫀5/10
💪4/10
🔥5/10
🩸2/10
🦴8/10
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Nutrition Facts

Per 100g

Calories142 kcal
Protein4.7g
Total Fat6.3g
Saturated Fat3.5g
Carbohydrates16.5g
Sugars15.8g
Fiber0.0g
Sodium51mg
Protein per 100 kcal3.3g

About This Product

yoghurt by noosa scores 8/10 for Bone Health based on low sodium preserves calcium.

yoghurt by noosa provides 142 calories, 4.7g protein, 6.3g fat, and 16.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Bone Health health goals.

  • Moderate calorie content at 142 kcal per 100g.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Bone Health

Ingredients

Grade a pasteurized whole milk, fruit puree (cane sugar, water, butter, lemon juice concentrate, tapioca starch, natural flavors, vegetable juice), cane sugar, honey, kosher gelatin, pectin, live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei).

Allergens

milk