PorTom Ka Kai, Thai Style Instant Sour Spicy Coconut Paste

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Nutrition Facts

Per 100g

About This Product

PorTom Ka Kai, Thai Style Instant Sour Spicy Coconut Paste by Nr. Instant Produce Co. Ltd. scores 6/10 for Energy based on good caloric density for activity fuel.

PorTom Ka Kai, Thai Style Instant Sour Spicy Coconut Paste by Nr. Instant Produce Co. Ltd. provides 178 calories, 3.5g protein, 6.6g fat, and 26.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 178 kcal per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (5280mg per 100g) — watch intake if monitoring blood pressure.

Ingredients

Coconut milk (27.58%), sugar, salt, galanga, shallot, lemon grass, garlic, non dairy creamer (glucose, palm kernel oil, sodium glutamate, caseinate (from milk)), monosodium glutamate, soy sauce (soy bean, salt, wheat), citric acid, modified corn starch, chili, kaffir lime leaves, sodium metabisulphate.