brown rice
🫀8/10
💪2/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories167 kcal
Protein3.3g
Total Fat1.2g
Saturated Fat0.2g
Carbohydrates35.2g
Sugars0.5g
Fiber1.4g
Sodium2mg
Protein per 100 kcal2.0g
About This Product
brown rice by O Organics provides 167 calories, 3.3g protein, 1.2g fat, and 35.2g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 167 kcal per 100g.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.5g per 100g.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing
Ingredients
Water, organic brown rice.