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Rice

256 products · Page 1 of 13
White RiceHigh Protein
Minute

White Rice

121 cal · 8.7g protein
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Unwrapped Chicken BurritoHigh Protein
Lean Cuisine

Unwrapped Chicken Burrito

115 cal · 7.4g protein
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Jasmine Rice (cooked)High Protein
giant eagle

Jasmine Rice (cooked)

119 cal · 6.7g protein
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Mahatma

Yellow Rice

100 cal · 4.7g protein
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Organic Quinoa & Brown Rice with Garlic
Seeds of Change

Organic Quinoa & Brown Rice with Garlic

183 cal · 8.0g protein
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Organic Black Rice
Elan

Organic Black Rice

350 cal · 15.0g protein
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Wild Rice
Red Lake Nation

Wild Rice

378 cal · 13.3g protein
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100% Whole Grain Brown Rice
Simple Truth Organic

100% Whole Grain Brown Rice

176 cal · 6.0g protein
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Millet Rice
Nature's Path Organic

Millet Rice

400 cal · 13.3g protein
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White Rice Sushi
Lundberg Family Farms

White Rice Sushi

356 cal · 11.1g protein
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Lotao Royal Pearl Black
Lotao

Lotao Royal Pearl Black

325 cal · 9.9g protein
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Long grain & wild rice
Uncle Ben's

Long grain & wild rice

351 cal · 10.5g protein
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Lemon basmati rice
Khazana

Lemon basmati rice

169 cal · 4.8g protein
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Frequently Asked Questions About Rice

What are the healthiest rice?

NutritionRanked analyzes 256 Rice products based on real nutrition label data. The healthiest options are those scoring highest across key metrics like protein per calorie, fiber content, low sodium, and minimal processing.

How are rice ranked on NutritionRanked?

Products in the Rice category are ranked by protein per calorie ratio by default — a key indicator of nutritional density. Each product is also scored 1-10 across 9 health goals using data from Open Food Facts and USDA FoodData Central.

How many rice products does NutritionRanked score?

We currently score and rank 256 Rice products available in the US market. Our database is updated monthly. All nutritional values are standardized per 100g for fair comparison.

Can I filter rice by health goal?

Yes. You can find the best Rice for heart health, weight loss, blood sugar management, muscle building, bone health, brain health, energy, clean label, or kids' nutrition. Each product receives a separate 1-10 score for each goal.

Ranked by protein per calorie. All values per 100g. Purchases made through Amazon links may earn us a commission.