Ready Rice Spanish Style with Tomatoes & Peppers
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Nutrition Facts
Per 100g
About This Product
Ready Rice Spanish Style with Tomatoes & Peppers by Ben's Original scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Ready Rice Spanish Style with Tomatoes & Peppers by Ben's Original provides 84 calories, 7.0g protein, 5.0g fat, and 71.0g carbohydrates per 100g. That gives it a protein efficiency of 8.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 84 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Ready Rice Spanish Style with Tomatoes & Peppers by Ben's Original is a lower-calorie option in the rice category at 84 kcal per 100g, compared to the category average of 350. Sugar is a concern at 4.0g per 100g (202% above category average).
Nutrition Breakdown
- •Calories: 84 kcal per 100g (category avg: 350)
- •Protein: 7.0g per 100g (category avg: 6.4g)
- •Sugars: 4.0g per 100g (category avg: 1.3g)
- •Fiber: 3.0g per 100g (category avg: 2.3g)
- •Saturated fat: 1.0g per 100g
- •Sodium: 750mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 750mg per 100g. A 200g serving would provide 1500mg — roughly 65% of the daily limit.
Better Alternatives
Ready Rice Spanish Style with Tomatoes & Peppers is a solid choice in its category. For variety, browse other top-scoring rice products on NutritionRanked.
Ingredients
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