Lemon basmati rice
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Nutrition Facts
Per 100g
About This Product
Lemon basmati rice by Khazana scores 8/10 for Brain Health based on low sugar supports brain function.
Lemon basmati rice by Khazana provides 169 calories, 4.8g protein, 3.5g fat, and 29.8g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals.
- ✓Moderate calorie content at 169 kcal per 100g.
- ✓Minimal sugar content at just 0.8g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Lemon basmati rice by Khazana is a lower-calorie option in the rice category at 169 kcal per 100g, compared to the category average of 350.
Nutrition Breakdown
- •Calories: 169 kcal per 100g (category avg: 350)
- •Protein: 4.8g per 100g (category avg: 6.4g)
- •Sugars: 0.8g per 100g (category avg: 1.3g)
- •Fiber: 1.6g per 100g (category avg: 2.3g)
- •Saturated fat: 2.0g per 100g
- •Sodium: 419mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Lemon basmati rice is a solid choice in its category. For variety, browse other top-scoring rice products on NutritionRanked.
Ingredients
Water, Basmati Rice-White*, Sunflower Oil*, Onion*, Lemon*, Ginger Fresh*, Salt, Bengal Gram*, Coriander Leaves*, Curry Leaf*, Mustard Seeds*, Turmeric Powder*, Fenugreek Seeds*