Organic Quinoa, Brown & Red Rice with Flaxseed
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Nutrition Facts
Per 100g
About This Product
Organic Quinoa, Brown & Red Rice with Flaxseed by Seeds of Change scores 9/10 for Heart Health based on very low saturated fat.
Organic Quinoa, Brown & Red Rice with Flaxseed by Seeds of Change provides 96 calories, 3.3g protein, 3.3g fat, and 30.4g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 96 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Organic Quinoa, Brown & Red Rice with Flaxseed by Seeds of Change is a lower-calorie option in the rice category at 96 kcal per 100g, compared to the category average of 350.
Nutrition Breakdown
- •Calories: 96 kcal per 100g (category avg: 350)
- •Protein: 3.3g per 100g (category avg: 6.4g)
- •Fiber: 2.1g per 100g (category avg: 2.3g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Organic Quinoa, Brown & Red Rice with Flaxseed doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the rice category page on NutritionRanked to compare options side by side.
Ingredients
WATER, WHOLE GRAIN BROWN RICE*, RED RICE*, LESS THAN 2% OF: BLACK QUINOA*, BROWN FLAXSEED, SUNFLOWER OIL*, SEA SALT. *ORGANIC. CONTAINS: SOY