White Rice
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Nutrition Facts
Per 100g
About This Product
White Rice by Minute scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
White Rice by Minute provides 121 calories, 8.7g protein, 0.0g fat, and 82.6g carbohydrates per 100g. That gives it a protein efficiency of 7.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Moderate calorie content at 121 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.2g per 100g.
Deep Analysis
White Rice by Minute is a lower-calorie option in the rice category at 121 kcal per 100g, compared to the category average of 350. Very low sugar at 0.2g per 100g — much better than the 1.3g category average.
Nutrition Breakdown
- •Calories: 121 kcal per 100g (category avg: 350)
- •Protein: 8.7g per 100g (category avg: 6.4g)
- •Sugars: 0.2g per 100g (category avg: 1.3g)
- •Fiber: 1.1g per 100g (category avg: 2.3g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If White Rice doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the rice category page on NutritionRanked to compare options side by side.
Ingredients
enriched precooked rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid],