Enriched Long Grain White Rice Instant
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Nutrition Facts
Per 100g
About This Product
Enriched Long Grain White Rice Instant by FOOD LION scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Enriched Long Grain White Rice Instant by FOOD LION provides 121 calories, 8.7g protein, 0.0g fat, and 82.6g carbohydrates per 100g. That gives it a protein efficiency of 7.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Moderate calorie content at 121 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Enriched Long Grain White Rice Instant by FOOD LION is a lower-calorie option in the rice category at 121 kcal per 100g, compared to the category average of 350.
Nutrition Breakdown
- •Calories: 121 kcal per 100g (category avg: 350)
- •Protein: 8.7g per 100g (category avg: 6.4g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Enriched Long Grain White Rice Instant is a solid choice in its category. For variety, browse other top-scoring rice products on NutritionRanked.
Ingredients
Enriched precooked long grain rice (rice, niacin, iron [ferric orthophosphate], thiamin [thiamin mononitrate], folic acid).