Ready Rice Long Grain & Wild with Herbs and Seasonings
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Nutrition Facts
Per 100g
About This Product
Ready Rice Long Grain & Wild with Herbs and Seasonings by Ben's Original scores 8/10 for Weight Loss based on very low calorie density.
Ready Rice Long Grain & Wild with Herbs and Seasonings by Ben's Original provides 80 calories, 3.6g protein, 2.0g fat, and 29.6g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.4g per 100g.
Deep Analysis
Ready Rice Long Grain & Wild with Herbs and Seasonings by Ben's Original is a lower-calorie option in the rice category at 80 kcal per 100g, compared to the category average of 350.
Nutrition Breakdown
- •Calories: 80 kcal per 100g (category avg: 350)
- •Protein: 3.6g per 100g (category avg: 6.4g)
- •Sugars: 0.4g per 100g (category avg: 1.3g)
- •Fiber: 0.8g per 100g (category avg: 2.3g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ready Rice Long Grain & Wild with Herbs and Seasonings doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the rice category page on NutritionRanked to compare options side by side.
Ingredients
Water, Parboiled Long Grain Rice, Wild Rice, Less Than 2% Of: Canola Oil, Yeast Extract, Salt, Onion*, Sugar, Torula Yeast, Garlic*, Natural Flavors, Spices, Parsley*, Spinach*, Sunflower Oil, Citric Acid, Maltodextrin, Mushroom*, Vitamins And Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B3 (Niacinamide), Vitamin B1 (Thiamine Mononitrate), Folic Acid], Celery*, *Dried, Adds A Trivial Amount Of Saturated Fat