Long Grain & Wild Rice Original Recipe
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Nutrition Facts
Per 100g
About This Product
Long Grain & Wild Rice Original Recipe by Ben's Original scores 8/10 for Brain Health based on low sugar supports brain function.
Long Grain & Wild Rice Original Recipe by Ben's Original provides 143 calories, 8.8g protein, 0.9g fat, and 75.4g carbohydrates per 100g. That gives it a protein efficiency of 6.1g of protein per 100 calories. It scores well for Weight Loss, Brain Health, Energy health goals.
- ✓Moderate calorie content at 143 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
Deep Analysis
Long Grain & Wild Rice Original Recipe by Ben's Original is a lower-calorie option in the rice category at 143 kcal per 100g, compared to the category average of 350.
Nutrition Breakdown
- •Calories: 143 kcal per 100g (category avg: 350)
- •Protein: 8.8g per 100g (category avg: 6.4g)
- •Sugars: 1.8g per 100g (category avg: 1.3g)
- •Fiber: 1.8g per 100g (category avg: 2.3g)
- •Sodium: 684mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 684mg per 100g. A 200g serving would provide 1368mg — roughly 59% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Long Grain & Wild Rice Original Recipe doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the rice category page on NutritionRanked to compare options side by side.
Ingredients
parboiled long grain rice, wild rice, salt, yeast extract, onion*, parsley*, celery*, maltodextrin, sugár spinach*, potassium salt, natural flavors, autolyzed yeast, garlic, torula yeast, mushroom*, spices (black pepper, thyme, sage, marjoram, rosemary, nutmeg), silicon dioxide, carrot*, citric acid, tomato*, vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 niacinamide), vitamin b1 (thiamin mononitrate), folic acid], turmeric (color), natural smoke flavor. *dried. contains a bioengineered food ingredient. over medium-high heat. d stir to break up for about ugh. add vegetables and 2mg e up and spoon stuffing into e and bake for about 20 cheese is melted *microwave ovens vary. cooking times are approximate. adjust cooking time as needed. to retain vitamins do not rinse before cooking or drain after cooking