Long Grain & Wild Rice Original Recipe

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Nutrition Facts

Per 100g

About This Product

Long Grain & Wild Rice Original Recipe by Ben's Original provides 143 calories, 8.8g protein, 0.9g fat, and 75.4g carbohydrates per 100g. That gives it a protein efficiency of 6.1g of protein per 100 calories. It scores well for Weight Loss, Brain Health, Energy health goals.

• ✓Moderate calorie content at 143 kcal per 100g.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 1.8g per 100g.

Ingredients

parboiled long grain rice, wild rice, salt, yeast extract, onion*, parsley*, celery*, maltodextrin, sugár spinach*, potassium salt, natural flavors, autolyzed yeast, garlic, torula yeast, mushroom*, spices (black pepper, thyme, sage, marjoram, rosemary, nutmeg), silicon dioxide, carrot*, citric acid, tomato*, vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 niacinamide), vitamin b1 (thiamin mononitrate), folic acid], turmeric (color), natural smoke flavor. *dried. contains a bioengineered food ingredient. over medium-high heat. d stir to break up for about ugh. add vegetables and 2mg e up and spoon stuffing into e and bake for about 20 cheese is melted *microwave ovens vary. cooking times are approximate. adjust cooking time as needed. to retain vitamins do not rinse before cooking or drain after cooking