Organic Black Rice
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Nutrition Facts
Per 100g
About This Product
Organic Black Rice by Elan scores 9/10 for Heart Health based on very low saturated fat.
Organic Black Rice by Elan provides 350 calories, 15.0g protein, 1.0g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic Black Rice by Elan sits near the middle of the rice category with 350 kcal per 100g (category avg: 350). Standout protein at 15.0g per 100g — 133% above average. Sugar is a concern at 2.5g per 100g (89% above category average).
Nutrition Breakdown
- •Calories: 350 kcal per 100g (category avg: 350)
- •Protein: 15.0g per 100g (category avg: 6.4g)
- •Sugars: 2.5g per 100g (category avg: 1.3g)
- •Fiber: 5.0g per 100g (category avg: 2.3g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic Black Rice is a solid choice in its category. For variety, browse other top-scoring rice products on NutritionRanked.
Ingredients
Organic ancient black rice