Jasmine Rice (cooked)
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Nutrition Facts
Per 100g
About This Product
Jasmine Rice (cooked) by giant eagle scores 8/10 for Kids / Growing based on low sugar.
Jasmine Rice (cooked) by giant eagle provides 119 calories, 6.7g protein, 0.0g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Moderate calorie content at 119 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Jasmine Rice (cooked) by giant eagle is a lower-calorie option in the rice category at 119 kcal per 100g, compared to the category average of 350.
Nutrition Breakdown
- •Calories: 119 kcal per 100g (category avg: 350)
- •Protein: 6.7g per 100g (category avg: 6.4g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Jasmine Rice (cooked) is a solid choice in its category. For variety, browse other top-scoring rice products on NutritionRanked.