100% Whole Grain Brown Rice
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Nutrition Facts
Per 100g
About This Product
100% Whole Grain Brown Rice by Simple Truth Organic scores 9/10 for Heart Health based on very low saturated fat.
100% Whole Grain Brown Rice by Simple Truth Organic provides 176 calories, 6.0g protein, 1.5g fat, and 46.0g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 176 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
100% Whole Grain Brown Rice by Simple Truth Organic is a lower-calorie option in the rice category at 176 kcal per 100g, compared to the category average of 350.
Nutrition Breakdown
- •Calories: 176 kcal per 100g (category avg: 350)
- •Protein: 6.0g per 100g (category avg: 6.4g)
- •Fiber: 3.0g per 100g (category avg: 2.3g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
100% Whole Grain Brown Rice is a solid choice in its category. For variety, browse other top-scoring rice products on NutritionRanked.
Ingredients
water, organic whole grain brown rice, organic refined sunflower oil, salt