Yellow Rice
🫀5/10
💪4/10
🔥8/10
🩸4/10
🦴3/10
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Nutrition Facts
Per 100g
Calories100 kcal
Protein4.7g
Total Fat7.1g
Saturated Fat1.2g
Carbohydrates51.8g
Sugars1.2g
Fiber1.2g
Sodium882mg
Protein per 100 kcal4.7g
About This Product
Yellow Rice by Mahatma provides 100 calories, 4.7g protein, 7.1g fat, and 51.8g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Weight Loss, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 1.2g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (882mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossBrain HealthEnergy
Ingredients
Enriched long grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid], saffron yellow seasoning [salt, sugar, dehydrated onion, monosodium glutamate, turmeric, garlic, corn starch, spices, safflower, saffron, silicon dioxide (prevent caking)].