Jams
119 products · Page 1 of 6
Frequently Asked Questions About Jams
What are the healthiest jams?
NutritionRanked analyzes 119 Jams products based on real nutrition label data. The healthiest options are those scoring highest across key metrics like protein per calorie, fiber content, low sodium, and minimal processing.
How are jams ranked on NutritionRanked?
Products in the Jams category are ranked by protein per calorie ratio by default — a key indicator of nutritional density. Each product is also scored 1-10 across 9 health goals using data from Open Food Facts and USDA FoodData Central.
How many jams products does NutritionRanked score?
We currently score and rank 119 Jams products available in the US market. Our database is updated monthly. All nutritional values are standardized per 100g for fair comparison.
Can I filter jams by health goal?
Yes. You can find the best Jams for heart health, weight loss, blood sugar management, muscle building, bone health, brain health, energy, clean label, or kids' nutrition. Each product receives a separate 1-10 score for each goal.
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Ranked by protein per calorie. All values per 100g. Purchases made through Amazon links may earn us a commission.