Cajeta
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Nutrition Facts
Per 100g
About This Product
Cajeta by Naturasol scores 8/10 for Bone Health based on low sodium preserves calcium.
Cajeta by Naturasol provides 429 calories, 4.8g protein, 9.5g fat, and 76.2g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (52.4g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cajeta by Naturasol is calorie-dense at 429 kcal per 100g — 108% above the jams category average of 207. Standout protein at 4.8g per 100g — 972% above average.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 207)
- •Protein: 4.8g per 100g (category avg: 0.4g)
- •Sugars: 52.4g per 100g (category avg: 47.8g)
- •Saturated fat: 4.8g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 52.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cajeta doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the jams category page on NutritionRanked to compare options side by side.
Ingredients
Goat's milk concentrate (goat's milk, sugar), glucose, glycerol esters, sodium benzoate, potassium sorbate.