Concord Grape Superfood Fruit Spread
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Nutrition Facts
Per 100g
About This Product
Concord Grape Superfood Fruit Spread by smash foods scores 10/10 for Heart Health based on very low saturated fat.
Concord Grape Superfood Fruit Spread by smash foods provides 188 calories, 6.3g protein, 0.0g fat, and 37.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 188 kcal per 100g.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (31.3g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Concord Grape Superfood Fruit Spread by smash foods sits near the middle of the jams category with 188 kcal per 100g (category avg: 207). Standout protein at 6.2g per 100g — 1307% above average.
Nutrition Breakdown
- •Calories: 188 kcal per 100g (category avg: 207)
- •Protein: 6.2g per 100g (category avg: 0.4g)
- •Sugars: 31.2g per 100g (category avg: 47.8g)
- •Fiber: 6.2g per 100g (category avg: 4.4g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 31.2g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Concord Grape Superfood Fruit Spread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the jams category page on NutritionRanked to compare options side by side.
Ingredients
CONCORD GRAPES, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN