Concord Grape Superfood Fruit Spread
🫀10/10
💪5/10
🔥6/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories188 kcal
Protein6.3g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates37.5g
Sugars31.3g
Fiber6.3g
Sodium0mg
Protein per 100 kcal3.3g
About This Product
Concord Grape Superfood Fruit Spread by smash foods provides 188 calories, 6.3g protein, 0.0g fat, and 37.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 188 kcal per 100g.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (31.3g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health
Ingredients
CONCORD GRAPES, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN