fresh chilli jam
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Nutrition Facts
Per 100g
About This Product
fresh chilli jam by Tracklements scores 8/10 for Clean Label based on processed food (nova 3).
fresh chilli jam by Tracklements provides 250 calories, 1.1g protein, 0.2g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 0.4g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (59.4g per 100g) — significant portion of daily recommended limit.
Deep Analysis
fresh chilli jam by Tracklements sits near the middle of the jams category with 250 kcal per 100g (category avg: 207). Standout protein at 1.1g per 100g — 148% above average.
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 207)
- •Protein: 1.1g per 100g (category avg: 0.4g)
- •Sugars: 59.4g per 100g (category avg: 47.8g)
- •Fiber: 0.9g per 100g (category avg: 4.4g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 59.4g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If fresh chilli jam doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health. Browse the jams category page on NutritionRanked to compare options side by side.
Ingredients
raw cane sugar, red chillies (19%), red peppers (19%), cider vinegar, onions, garlic, concentrated lemon juice, sea salt.