Samt Marmelade Himbeere
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Nutrition Facts
Per 100g
About This Product
Samt Marmelade Himbeere by Samt scores 8/10 for Heart Health based on very low saturated fat.
Samt Marmelade Himbeere by Samt provides 204 calories, 0.7g protein, 0.2g fat, and 47.7g carbohydrates per 100g. That gives it a protein efficiency of 0.3g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (47.5g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Samt Marmelade Himbeere by Samt is a lower-calorie option in the sugars category at 204 kcal per 100g, compared to the category average of 348. Standout protein at 0.7g per 100g — 102% above average.
Nutrition Breakdown
- •Calories: 204 kcal per 100g (category avg: 348)
- •Protein: 0.7g per 100g (category avg: 0.3g)
- •Sugars: 47.5g per 100g (category avg: 88.0g)
- •Fiber: 2.9g per 100g (category avg: 12.2g)
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 47.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Samt Marmelade Himbeere doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the sugars category page on NutritionRanked to compare options side by side.
Ingredients
Himbeeren 50%, Zucker, Geliermittel Pektin (aus Früchten), Zitronensaftkonzentrat.