Sugar Free with Fiber Concord Grape Jam
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Nutrition Facts
Per 100g
About This Product
Sugar Free with Fiber Concord Grape Jam by Polaner scores 10/10 for Heart Health based on very low saturated fat.
Sugar Free with Fiber Concord Grape Jam by Polaner provides 59 calories, 21.2g protein, 0.0g fat, and 24.7g carbohydrates per 100g. That gives it a protein efficiency of 36.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.2g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 24.7g per 100g — well above average for this food type.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Sugar Free with Fiber Concord Grape Jam by Polaner is a lower-calorie option in the jams category at 59 kcal per 100g, compared to the category average of 207. Standout protein at 21.2g per 100g — 4665% above average.
Nutrition Breakdown
- •Calories: 59 kcal per 100g (category avg: 207)
- •Protein: 21.2g per 100g (category avg: 0.4g)
- •Fiber: 24.7g per 100g (category avg: 4.4g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sugar Free with Fiber Concord Grape Jam doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the jams category page on NutritionRanked to compare options side by side.
Ingredients
Water*, maltodextrin*, polydextrose*, concord grape puree concentrate+, citric acid, fruit pectin, locust bean gum *, natural flavor*, sucralose*, potassium sorbate and sodium benzoate (to preserve freshness), calcium chloride*, red #40* and blue #1*.