Heritage Peach Fruit Spread
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Nutrition Facts
Per 100g
About This Product
Heritage Peach Fruit Spread by St. Dalfour scores 7/10 for Heart Health based on very low saturated fat.
Heritage Peach Fruit Spread by St. Dalfour provides 201 calories, 0.5g protein, 0.5g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 0.2g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (47.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Heritage Peach Fruit Spread by St. Dalfour sits near the middle of the jams category with 201 kcal per 100g (category avg: 207).
Nutrition Breakdown
- •Calories: 201 kcal per 100g (category avg: 207)
- •Protein: 0.5g per 100g (category avg: 0.4g)
- •Sugars: 47.0g per 100g (category avg: 47.8g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 47.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Heritage Peach Fruit Spread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the jams category page on NutritionRanked to compare options side by side.
Ingredients
Peaches, sweetened only with fruit juice concentrates ( grape and date), fruit pectin, lemon juice.