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Confiture Abricot INTENSE
Bonne Maman

Confiture Abricot INTENSE

🫀8/10
💪2/10
🔥4/10
🩸2/10
🦴6/10
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Nutrition Facts

Per 100g

Calories164 kcal
Protein0.8g
Total Fat0.2g
Saturated Fat0.0g
Carbohydrates39.0g
Sugars39.0g
Fiber1.6g
Sodium0mg
Protein per 100 kcal0.5g

About This Product

Confiture Abricot INTENSE by Bonne Maman scores 8/10 for Heart Health based on very low saturated fat.

Confiture Abricot INTENSE by Bonne Maman provides 164 calories, 0.8g protein, 0.2g fat, and 39.0g carbohydrates per 100g. That gives it a protein efficiency of 0.5g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Moderate calorie content at 164 kcal per 100g.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (39.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health

Deep Analysis

Confiture Abricot INTENSE by Bonne Maman sits near the middle of the jams category with 164 kcal per 100g (category avg: 207). Standout protein at 0.8g per 100g — 80% above average.

Nutrition Breakdown

  • •Calories: 164 kcal per 100g (category avg: 207)
  • •Protein: 0.8g per 100g (category avg: 0.4g)
  • •Sugars: 39.0g per 100g (category avg: 47.8g)
  • •Fiber: 1.6g per 100g (category avg: 4.4g)

Who Should Eat This

Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.

Watch Out

  • ⚠Sugar content of 39.0g per 100g is high — check your portion size to stay within daily limits.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Confiture Abricot INTENSE doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the jams category page on NutritionRanked to compare options side by side.

Ingredients

Abricots, sucre, jus de citrons concentré, pectine de fruits