Spanish Saffron
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Nutrition Facts
Per 100g
About This Product
Spanish Saffron by Marks & Spencer scores 8/10 for Heart Health based on very low saturated fat.
Spanish Saffron by Marks & Spencer provides 257 calories, 0.6g protein, 0.5g fat, and 61.5g carbohydrates per 100g. That gives it a protein efficiency of 0.2g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (56.8g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Spanish Saffron by Marks & Spencer sits near the middle of the jams category with 257 kcal per 100g (category avg: 207).
Nutrition Breakdown
- •Calories: 257 kcal per 100g (category avg: 207)
- •Protein: 0.6g per 100g (category avg: 0.4g)
- •Sugars: 56.8g per 100g (category avg: 47.8g)
- •Fiber: 2.2g per 100g (category avg: 4.4g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 56.8g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Spanish Saffron doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the jams category page on NutritionRanked to compare options side by side.
Ingredients
Spanish saffron