Four Fruits Fruit Spread
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Nutrition Facts
Per 100g
About This Product
Four Fruits Fruit Spread by St Dalfour scores 8/10 for Heart Health based on very low saturated fat.
Four Fruits Fruit Spread by St Dalfour provides 210 calories, 0.7g protein, 0.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 0.3g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (46.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Four Fruits Fruit Spread by St Dalfour sits near the middle of the jams category with 210 kcal per 100g (category avg: 207). Standout protein at 0.7g per 100g — 58% above average.
Nutrition Breakdown
- •Calories: 210 kcal per 100g (category avg: 207)
- •Protein: 0.7g per 100g (category avg: 0.4g)
- •Sugars: 46.0g per 100g (category avg: 47.8g)
- •Fiber: 2.5g per 100g (category avg: 4.4g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 46.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Four Fruits Fruit Spread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the jams category page on NutritionRanked to compare options side by side.
Ingredients
fruit (strawberries, red raspberries, black raspberries, black cherries), fruit juice concentrates (grape and date), fruit pectin, lemon juice