Four Fruits Fruit Spread
🫀8/10
💪2/10
🔥3/10
🩸2/10
🦴6/10
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Nutrition Facts
Per 100g
Calories210 kcal
Protein0.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates50.0g
Sugars46.0g
Fiber2.5g
Sodium10mg
Protein per 100 kcal0.3g
About This Product
Four Fruits Fruit Spread by St Dalfour provides 210 calories, 0.7g protein, 0.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 0.3g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (46.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health
Ingredients
fruit (strawberries, red raspberries, black raspberries, black cherries), fruit juice concentrates (grape and date), fruit pectin, lemon juice