Fruit, Mix in Natural Juice
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Nutrition Facts
Per 100g
About This Product
Fruit, Mix in Natural Juice by Northeast scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Fruit, Mix in Natural Juice by Northeast provides 71 calories, 1.0g protein, 0.0g fat, and 16.8g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Fruit, Mix in Natural Juice by Northeast is a lower-calorie option in the jams category at 71 kcal per 100g, compared to the category average of 207. Standout protein at 1.0g per 100g — 125% above average.
Nutrition Breakdown
- •Calories: 71 kcal per 100g (category avg: 207)
- •Protein: 1.0g per 100g (category avg: 0.4g)
- •Sugars: 15.9g per 100g (category avg: 47.8g)
- •Fiber: 2.0g per 100g (category avg: 4.4g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Fruit, Mix in Natural Juice doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health. Browse the jams category page on NutritionRanked to compare options side by side.
Ingredients
PEACHES, PEARS, WATER, PEAR JUICE CONCENTRATE, CITRIC ACID.