Wild Rice
🫀9/10
💪5/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories378 kcal
Protein13.3g
Total Fat1.1g
Saturated Fat0.0g
Carbohydrates77.8g
Sugars0.0g
Fiber4.4g
Sodium0mg
Protein per 100 kcal3.5g
About This Product
Wild Rice by Red Lake Nation provides 378 calories, 13.3g protein, 1.1g fat, and 77.8g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing
Ingredients
Wild rice