Wild Rice
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Nutrition Facts
Per 100g
About This Product
Wild Rice by Red Lake Nation scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Wild Rice by Red Lake Nation provides 378 calories, 13.3g protein, 1.1g fat, and 77.8g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Wild Rice by Red Lake Nation sits near the middle of the rice category with 378 kcal per 100g (category avg: 350). Standout protein at 13.3g per 100g — 107% above average.
Nutrition Breakdown
- •Calories: 378 kcal per 100g (category avg: 350)
- •Protein: 13.3g per 100g (category avg: 6.4g)
- •Fiber: 4.4g per 100g (category avg: 2.3g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Wild Rice is a solid choice in its category. For variety, browse other top-scoring rice products on NutritionRanked.
Ingredients
Wild rice