Spanish vegetable based rice
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Nutrition Facts
Per 100g
About This Product
Spanish vegetable based rice by RightRice scores 9/10 for Heart Health based on low saturated fat.
Spanish vegetable based rice by RightRice provides 360 calories, 22.0g protein, 4.0g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 6.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 22.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Spanish vegetable based rice by RightRice sits near the middle of the rice category with 360 kcal per 100g (category avg: 350). Standout protein at 22.0g per 100g — 242% above average. Sugar is a concern at 2.0g per 100g (51% above category average).
Nutrition Breakdown
- •Calories: 360 kcal per 100g (category avg: 350)
- •Protein: 22.0g per 100g (category avg: 6.4g)
- •Sugars: 2.0g per 100g (category avg: 1.3g)
- •Fiber: 10.0g per 100g (category avg: 2.3g)
- •Sodium: 640mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 640mg per 100g. A 200g serving would provide 1280mg — roughly 56% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Spanish vegetable based rice doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the rice category page on NutritionRanked to compare options side by side.
Ingredients
Lentil flour, chickpea flour, pea fiber, rice flour, sunflower oil, salt, vegetable powders (red bell pepper, tomato, onion, garlic) chili pepper, maltodextrin, parsley, paprika extract (color) citric acid, sugar, malic acid, jalapeno pepper powder, spices, white distilled vinegar, natural flavors