Millet Rice
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Nutrition Facts
Per 100g
About This Product
Millet Rice by Nature's Path Organic scores 9/10 for Heart Health based on low saturated fat.
Millet Rice by Nature's Path Organic provides 400 calories, 13.3g protein, 6.7g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Millet Rice by Nature's Path Organic sits near the middle of the rice category with 400 kcal per 100g (category avg: 350). Standout protein at 13.3g per 100g — 107% above average. Sugar is a concern at 13.3g per 100g (906% above category average).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 350)
- •Protein: 13.3g per 100g (category avg: 6.4g)
- •Sugars: 13.3g per 100g (category avg: 1.3g)
- •Fiber: 10.0g per 100g (category avg: 2.3g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Millet Rice is a solid choice in its category. For variety, browse other top-scoring rice products on NutritionRanked.
Ingredients
Whole oat flour*, grape* and/or pear* juice concentrate, brown rice flour*, whole millet*, oat bran*, barley malt extract*, sea salt.