Organic Quinoa & Brown Rice with Garlic
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Nutrition Facts
Per 100g
About This Product
Organic Quinoa & Brown Rice with Garlic by Seeds of Change scores 9/10 for Heart Health based on very low saturated fat.
Organic Quinoa & Brown Rice with Garlic by Seeds of Change provides 183 calories, 8.0g protein, 8.0g fat, and 85.0g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 183 kcal per 100g.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic Quinoa & Brown Rice with Garlic by Seeds of Change is a lower-calorie option in the rice category at 183 kcal per 100g, compared to the category average of 350.
Nutrition Breakdown
- •Calories: 183 kcal per 100g (category avg: 350)
- •Protein: 8.0g per 100g (category avg: 6.4g)
- •Sugars: 1.0g per 100g (category avg: 1.3g)
- •Fiber: 8.0g per 100g (category avg: 2.3g)
- •Saturated fat: 1.0g per 100g
- •Sodium: 580mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic Quinoa & Brown Rice with Garlic is a solid choice in its category. For variety, browse other top-scoring rice products on NutritionRanked.
Ingredients
WATER, WHOLE GRAIN BROWN RICE, BLEND OF WHOLE GRAIN QUINOA (WHOLE GRAIN RED QUINOA, WHOLE GRAIN BLACK QUINOA), SUNFLOWER OIL, SEA SALT, GARLIC POWDER, DEHYDRATED GARLIC, ONION POWDER, MINCED GARLIC, PARSLEY, BLACK PEPPER