Organic Quinoa & Brown Rice with Garlic
🫀9/10
💪5/10
🔥9/10
🩸8/10
🦴4/10
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Nutrition Facts
Per 100g
Calories183 kcal
Protein8.0g
Total Fat8.0g
Saturated Fat1.0g
Carbohydrates85.0g
Sugars1.0g
Fiber8.0g
Sodium580mg
Protein per 100 kcal4.4g
About This Product
Organic Quinoa & Brown Rice with Garlic by Seeds of Change provides 183 calories, 8.0g protein, 8.0g fat, and 85.0g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 183 kcal per 100g.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
WATER, WHOLE GRAIN BROWN RICE, BLEND OF WHOLE GRAIN QUINOA (WHOLE GRAIN RED QUINOA, WHOLE GRAIN BLACK QUINOA), SUNFLOWER OIL, SEA SALT, GARLIC POWDER, DEHYDRATED GARLIC, ONION POWDER, MINCED GARLIC, PARSLEY, BLACK PEPPER