Long grain & wild rice
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Long grain & wild rice by Uncle Ben's scores 8/10 for Brain Health based on low sugar supports brain function.
Long grain & wild rice by Uncle Ben's provides 351 calories, 10.5g protein, 0.9g fat, and 73.7g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1140mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Long grain & wild rice by Uncle Ben's sits near the middle of the rice category with 351 kcal per 100g (category avg: 350). Standout protein at 10.5g per 100g — 64% above average.
Nutrition Breakdown
- •Calories: 351 kcal per 100g (category avg: 350)
- •Protein: 10.5g per 100g (category avg: 6.4g)
- •Fiber: 1.8g per 100g (category avg: 2.3g)
- •Sodium: 1140mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 1140mg per 100g. A 200g serving would provide 2281mg — roughly 99% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Long grain & wild rice doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the rice category page on NutritionRanked to compare options side by side.
Ingredients
enriched parboiled rice [long grain rice, iron (ferric orthophosphate), thiamin (thiamine mononitrate), folate (folic acid)], wild rice, seasoning blend [hydrolyzed soy/corn/ wheat protein, onion*, autolyzed yeast extract, parsley*, sugar, spinach*, garlic powder, salt, potassium chloride, torula yeast, spices, celery*, natural flavors, onion powder, hydrolyzed yeast protein, citric acid, natural smoke flavor, tomato*, carrots*, turmeric (color), extractives of paprika (color)],