Ben's Original Ready Rice Whole Grain Brown
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Nutrition Facts
Per 100g
About This Product
Ben's Original Ready Rice Whole Grain Brown by Ben's Original scores 9/10 for Heart Health based on very low saturated fat.
Ben's Original Ready Rice Whole Grain Brown by Ben's Original provides 144 calories, 7.0g protein, 6.0g fat, and 71.0g carbohydrates per 100g. That gives it a protein efficiency of 4.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Moderate calorie content at 144 kcal per 100g.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Ben's Original Ready Rice Whole Grain Brown by Ben's Original is a lower-calorie option in the rice category at 144 kcal per 100g, compared to the category average of 350.
Nutrition Breakdown
- •Calories: 144 kcal per 100g (category avg: 350)
- •Protein: 7.0g per 100g (category avg: 6.4g)
- •Fiber: 1.0g per 100g (category avg: 2.3g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Ben's Original Ready Rice Whole Grain Brown doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the rice category page on NutritionRanked to compare options side by side.
Ingredients
water, parboiled long grain brown rce les than 2% of: canola oilt t adds a trivial amount of saturated fat. contains a bioengineered food ingredient.