
Maple overnight oats
🫀10/10
💪3/10
🔥6/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories382 kcal
Protein10.9g
Total Fat6.4g
Saturated Fat0.9g
Carbohydrates69.1g
Sugars12.7g
Fiber9.1g
Sodium245mg
Protein per 100 kcal2.9g
About This Product
Maple overnight oats by Oatlicious scores 10/10 for Heart Health based on very low saturated fat.
Maple overnight oats by Oatlicious provides 382 calories, 10.9g protein, 6.4g fat, and 69.1g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthBlood SugarBone HealthBrain HealthEnergy
Ingredients
GLUTEN-FREE WHOLE GRAIN ROLLED OATS, OAT MILK POWDER WITH TOCOPHEROLS, COCONUT SUGAR, CHIA SEEDS, MILLED FLAX, MAPLE FLAVOR, SALT.