Home4 Ingredient Oatmilk
4 Ingredient Oatmilk

4 Ingredient Oatmilk

🫀8/10
💪4/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts

Per 100g

Calories33 kcal
Protein1.3g
Total Fat0.4g
Saturated Fat0.0g
Carbohydrates6.7g
Sugars2.9g
Fiber0.8g
Sodium46mg
Protein per 100 kcal3.8g

About This Product

4 Ingredient Oatmilk by Oatly scores 8/10 for Heart Health based on very low saturated fat.

4 Ingredient Oatmilk by Oatly provides 33 calories, 1.3g protein, 0.4g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

  • Very low calorie density at just 33 kcal per 100g, making it a good choice for volume eating.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarKids / Growing

Ingredients

Oat base (water, oats), sea salt, citrus fiber.

Allergens

gluten