Greek yogurt
🫀6/10
💪6/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories97 kcal
Protein9.3g
Total Fat3.5g
Saturated Fat2.2g
Carbohydrates7.9g
Sugars7.9g
Fiber0.0g
Sodium79mg
Protein per 100 kcal9.5g
About This Product
Greek yogurt by Old Home scores 8/10 for Bone Health based on low sodium preserves calcium.
Greek yogurt by Old Home provides 97 calories, 9.3g protein, 3.5g fat, and 7.9g carbohydrates per 100g. That gives it a protein efficiency of 9.5g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 97 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBone HealthKids / Growing
Ingredients
Cultured pasteurized grade a milk, milk protein concentrate, whey protein concentrate.