Nonfat Greek Yogurt
🫀7/10
💪6/10
🔥6/10
🩸3/10
🦴8/10
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Nutrition Facts
Per 100g
Calories88 kcal
Protein8.4g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates13.2g
Sugars12.3g
Fiber0.0g
Sodium31mg
Protein per 100 kcal9.5g
About This Product
Nonfat Greek Yogurt by Old Home scores 8/10 for Bone Health based on low sodium preserves calcium.
Nonfat Greek Yogurt by Old Home provides 88 calories, 8.4g protein, 0.0g fat, and 13.2g carbohydrates per 100g. That gives it a protein efficiency of 9.5g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Cultured pasteurized grade a nonfat milk, sugar, water, corn starch, vanilla extract, lactic acid, natural flavor. contains live active cultures