Seven grain
🫀10/10
💪5/10
🔥8/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories240 kcal
Protein10.0g
Total Fat2.0g
Saturated Fat0.0g
Carbohydrates52.0g
Sugars6.0g
Fiber8.0g
Sodium360mg
Protein per 100 kcal4.2g
About This Product
Seven grain by Old Mill Bread Co. scores 10/10 for Heart Health based on very low saturated fat.
Seven grain by Old Mill Bread Co. provides 240 calories, 10.0g protein, 2.0g fat, and 52.0g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergy
Ingredients
Whole wheat flour, water, honey, rye flakes, barley flakes, breaded oats, oat bran, triticale, brown rice, flax seed, vital wheat gluten, salt, yeast, soy lecithin