Spelt
🫀10/10
💪5/10
🔥7/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories248 kcal
Protein10.0g
Total Fat1.0g
Saturated Fat0.0g
Carbohydrates54.0g
Sugars10.0g
Fiber6.0g
Sodium448mg
Protein per 100 kcal4.0g
About This Product
Spelt by Old Mill Bread Co. scores 10/10 for Heart Health based on very low saturated fat.
Spelt by Old Mill Bread Co. provides 248 calories, 10.0g protein, 1.0g fat, and 54.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossEnergy
Ingredients
Freshly milled organic spelt flour(wheat), water honey, salt, yeast, soy lecithin