Original Nut Granola

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Nutrition Facts

Per 100g

About This Product

Original Nut Granola by Olde Man Granola scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.

Original Nut Granola by Olde Man Granola provides 483 calories, 11.7g protein, 25.0g fat, and 55.0g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 11.7g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High in saturated fat (13.3g per 100g) — may impact LDL cholesterol levels.
• ⚠Calorie-dense at 483 kcal per 100g — be mindful of portion sizes.

Ingredients

Whole Grain Oats, Butter (Pasteurized Cream [Milk], Salt), Brown Sugar, Coconut, Almonds, Pecans, Salt

Allergens