Greek strained lowfat yogurt
🫀7/10
💪6/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories100 kcal
Protein8.0g
Total Fat1.7g
Saturated Fat1.0g
Carbohydrates13.3g
Sugars11.3g
Fiber0.0g
Sodium30mg
Protein per 100 kcal8.0g
About This Product
Greek strained lowfat yogurt by Open Nature scores 8/10 for Bone Health based on low sodium preserves calcium.
Greek strained lowfat yogurt by Open Nature provides 100 calories, 8.0g protein, 1.7g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Cultured pasteurized milk and skim milk, pineapple flavored base (sugar, water, pineapple, pineapple juice concentrate, locust bean gum, pectin, natural flavor, malic acid, turmeric [for color], calcium citrate). contains live and active cultures.