Glazed Pecans with Sweetened Cranberries & Pepitas
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Glazed Pecans with Sweetened Cranberries & Pepitas by Orchard Valley Harvest scores 7/10 for Heart Health based on high saturated fat raises ldl.
Glazed Pecans with Sweetened Cranberries & Pepitas by Orchard Valley Harvest provides 500 calories, 11.1g protein, 33.3g fat, and 44.4g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (33.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Ingredients
in ref sg added sugars pretein less than 19 vitamin d omeg calcium omg iron 0,2mg potassium 30mg 0% 0% 0% 0% the % daly value (dv) tells you how much a nutrient ha serving of food contributes to a daily diet, 2,000 alories a day is used for general nutrition advice, noredients: glazed pecans (pecans, sugar, bsalt), dried sweetened cranberries dweerries, sugar, expeller pressed ufoner oil), roasted pepitas (pepitas, bpeler pressed sunflower oil, sea salt), alrgen information: may contain fnuts andior other tree nuts, mothouted by john b, sanfilippo ,son, inc, elgin, l 0128-7820 u,s,a, contains pepitas from china, mexico, orchardvalleyharvest,com ouestions? comments? ****