Tofu Doenjang Jigae
🫀6/10
💪5/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories30 kcal
Protein2.2g
Total Fat1.7g
Saturated Fat0.2g
Carbohydrates1.7g
Sugars1.3g
Fiber0.4g
Sodium361mg
Protein per 100 kcal7.1g
About This Product
Tofu Doenjang Jigae by Otoki scores 8/10 for Weight Loss based on very low calorie density.
Tofu Doenjang Jigae by Otoki provides 30 calories, 2.2g protein, 1.7g fat, and 1.7g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Very low calorie density at just 30 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.3g per 100g.
Best for: Weight LossBlood SugarClean LabelKids / Growing