Ottogi, mushroom cream soup powder

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Nutrition Facts

Per 100g

About This Product

Ottogi, mushroom cream soup powder by Ottogi scores 7/10 for Energy based on good carb content for sustained energy.

Ottogi, mushroom cream soup powder by Ottogi provides 400 calories, 10.0g protein, 10.5g fat, and 65.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (2500mg per 100g) — watch intake if monitoring blood pressure.
• ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.

Ingredients

Wheat flour, glucose, corn flour, palm oil, dextrin, salt processed milk cream powder (milk, starch syrup, lecithin, potassium phosphate dibasic), cream powder (whey powder, vegetable fat and oil, starch syrup, whole milk,powder, milk cream, sodium casein, lecthin, potassium phosphate dibasic, potassium polyphosphate), sugar, flavor enhancer (soybean, maltodextrin, chicken extract, carrot, onion juice), dehydrated mushroom, mushroom extract powder, garlic powder, onion powder