Vanilla greek nonfat yogurt
🫀7/10
💪7/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories71 kcal
Protein8.2g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates9.4g
Sugars8.8g
Fiber0.0g
Sodium41mg
Protein per 100 kcal11.7g
About This Product
Vanilla greek nonfat yogurt by Our Family scores 8/10 for Bone Health based on low sodium preserves calcium.
Vanilla greek nonfat yogurt by Our Family provides 71 calories, 8.2g protein, 0.0g fat, and 9.4g carbohydrates per 100g. That gives it a protein efficiency of 11.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthKids / Growing
Ingredients
Cultured pasteurized grade a nonfat milk, water, sugar, fructose, modified food starch, natural flavor, vanilla extract, citric acid, vitamin d3.