Cheese crisps
🫀2/10
💪7/10
🔥6/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories536 kcal
Protein35.3g
Total Fat28.2g
Saturated Fat17.6g
Carbohydrates31.7g
Sugars0.0g
Fiber3.5g
Sodium1129mg
Protein per 100 kcal6.6g
About This Product
Cheese crisps by Our Home scores 9/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Cheese crisps by Our Home provides 536 calories, 35.3g protein, 28.2g fat, and 31.7g carbohydrates per 100g. That gives it a protein efficiency of 6.6g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 35.3g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1129mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (17.6g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBlood SugarEnergyKids / Growing
Ingredients
CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO), BACON (BACON CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), BROWN RICE, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), GARLIC POWDER, MILK