English Muffins

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Nutrition Facts

Per 100g

About This Product

English Muffins by Ozark Hearth scores 8/10 for Energy based on good carb content for sustained energy.

English Muffins by Ozark Hearth provides 211 calories, 7.0g protein, 0.9g fat, and 42.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 1.8g per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 11 additives — a relatively long list indicating higher processing.

Ingredients

Enriched bleached wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, yellow cornmeal, yeast, contains 2% or less of the following: dextrose, salt, potato flour, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), calcium propionate, distilled vinegar, monoglycerides, propionic acid, phosphoric acid, fumaric acid, hydrogenated soybean oil, mineral oil (processing aid), soybean oil, potassium sorbate.