AUTUMN SQUASH SOUP

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Nutrition Facts

Per 100g

About This Product

AUTUMN SQUASH SOUP by Panera Bread scores 7/10 for Weight Loss based on very low calorie density.

AUTUMN SQUASH SOUP by Panera Bread provides 97 calories, 1.2g protein, 4.9g fat, and 12.2g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Brain Health health goals.

• ✓Very low calorie density at just 97 kcal per 100g, making it a good choice for volume eating.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

Ingredients

Pumpkin, vegetable stock (water, vegetable base [carrots, celery, onions, tomato paste, corn oil, yeast extract, potato flour, salt, onion powder, garlic powder, natural flavor]), milk, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), brown sugar, butternut squash, heavy cream, contains 2% or less of: carrots, onions, butter (cream, salt), apple juice concentrate, sugar, corn starch, salt, ginger puree (ginger, citric acid), honey, lemon juice concentrate, curry powder (spices, turmeric, onions), spices and nisin preparation.